Which yoga and pranayama should be practiced for Common cold, article.

 The common cold is a viral infection that affects the upper respiratory system, including the nose, throat, and sinuses. Symptoms of the common cold include a stuffy or runny nose, sore throat, cough, and sometimes fever. While there is no cure for the common cold, there are several yoga and pranayama practices that can help alleviate the symptoms and promote healing.

In this article, we will explore some of the most effective yoga and pranayama practices for treating the common cold.

1. Kapalbhati Pranayama

Kapalbhati Pranayama is a powerful breathing technique that can help strengthen the respiratory system and clear up congestion caused by the common cold.

To practice Kapalbhati Pranayama, sit comfortably in a cross-legged position with your hands resting on your knees. Take a deep breath in, filling your lungs completely with air. Then, forcefully exhale through your nose, pulling your navel towards your spine to expel all the air from your lungs.

Repeat this process for 10-15 rounds, taking a short break in between each round. As you practice Kapalbhati Pranayama, you may notice that your breath becomes faster and more forceful, helping to clear out congestion in the respiratory system.

2. Bhastrika Pranayama

Bhastrika Pranayama is another powerful breathing technique that can help clear up congestion and promote healing in the respiratory system. This pranayama involves rapid, forceful breathing that can help remove blockages in the nasal passages and sinuses.

To practice Bhastrika Pranayama, sit comfortably in a cross-legged position with your hands resting on your knees. Take a deep breath in, filling your lungs completely with air. Then, forcefully exhale through your nose, pulling your navel towards your spine to expel all the air from your lungs.

Repeat this process for 10-15 rounds, taking a short break in between each round. As you practice Bhastrika Pranayama, you may notice that your breath becomes faster and more forceful, helping to clear out congestion in the respiratory system.

3. Anulom Vilom Pranayama

Anulom Vilom Pranayama is a gentle breathing exercise that can help calm the mind and promote relaxation. This pranayama can also help improve lung function and alleviate congestion in the respiratory system.

To practice Anulom Vilom Pranayama, sit comfortably in a cross-legged position with your hands resting on your knees. Close your right nostril with your right thumb and inhale deeply through your left nostril. Then, close your left nostril with your ring finger and exhale through your right nostril.

Next, inhale through your right nostril, close it with your thumb, and exhale through your left nostril. This completes one round of Anulom Vilom Pranayama. Repeat this process for 10-15 rounds, taking a short break in between each round.

4. Bhramari Pranayama

Bhramari Pranayama is a calming breathing technique that can help reduce stress and promote relaxation. This pranayama can also help alleviate congestion in the nasal passages and sinuses.

To practice Bhramari Pranayama, sit comfortably in a cross-legged position with your hands resting on your knees