What's is Nadi shodhan Parnyama? What's block the Nadia? How to do Nadi shodhan Parnyama and it's benifits?

Nadi shodhan pranayama is a yogic breathing technique that involves alternating breathing through the nostrils. Typically, a practitioner closes one nostril with their finger and inhales through the other, then closes the second nostril and exhales through the first, then repeats. This technique is thought to balance the flow of vital energy, or prana, through the body.

Scientific studies have found that practicing nadi shodhan pranayama can have a number of beneficial effects. For example, a 2013 study published in the International Journal of Yoga found that practicing nadi shodhan pranayama reduced subjective measures of stress, anxiety, and depression, and improved measures of overall wellbeing. Another study published in the Journal of Ayurveda and Integrative Medicine in 2018 found that nadi shodhan pranayama improved pulmonary function in healthy young adults.

Other research has suggested that nadi shodhan pranayama can have beneficial effects on cardiovascular health, such as reducing blood pressure and improving heart rate variability. It may also improve cognitive function, with some studies finding that it enhances attention and memory performance.

Nadi Shodhan Pranayama is a type of yogic breathing technique that is also known as alternate nostril breathing. It involves inhaling and exhaling through alternate nostrils while using the fingers to close one nostril at a time. This pranayama practice is designed to balance the flow of energy through the body's nadis, or energy channels.

Blocks in the nadis can be caused by various factors, including stress, emotional trauma, and physical injuries. Over time, these blocks can cause symptoms such as anxiety, depression, and physical pain.

Here are the steps to perform Nadi shudhi Pranayama:

Ø  Sit in a comfortable position with your back straight and your eyes closed.

Ø  Use your right hand to close your right nostril with your thumb.

Ø  Inhale deeply through your left nostril.

Ø  Once you have breathed in fully, close your left nostril with your ring finger.

Ø  Hold your breath for a few seconds.

Ø  Release your right nostril and exhale slowly.

Ø  Once you have exhaled completely, inhale through the same right nostril.

Ø  Pause for a few seconds, then close your right nostril with your thumb.

Ø  Release your left nostril and exhale slowly.

Repeat this process for 5-10 minutes, focusing on smooth, deep breaths and maintaining an even pace throughout the practice. Here are some of the benefits of Nadi shudhi Pranayama:

                 

o   Improves focus and concentration:  This breathing technique helps to improve mental clarity and concentration by increasing oxygen flow to the brain.

o   Boosts energy levels:  Nadi shudhi Pranayama helps to increase energy levels and can be an effective method for reducing fatigue and lethargy.

o   Supports respiratory function: This practice helps to improve respiratory function and can be helpful for those with asthma or other breathing difficulties.

o   Balances the nervous system: Nadi shudhi Pranayama helps to balance the nervous system by stimulating the parasympathetic nervous system, which promotes relaxation and rest.

o   Reduces anxiety and stress: Nadi shudhi Pranayama helps to calm the mind and     reduce stress and anxiety levels.