Which yoga and pranayama should be practiced for Cough, article.

Coughing is a natural reflex of the body that helps to clear the air passages of irritants and mucus. However, persistent coughing can be a sign of an underlying respiratory condition, such as asthma, bronchitis, or pneumonia. In addition to seeking medical attention, practicing yoga and pranayama can help to ease the symptoms of coughing and promote overall respiratory health. In this article, we will explore some of the best yoga and pranayama practices for coughing, as well as some do's and don'ts to keep in mind.

Yoga and Pranayama for Cough:

1. Bhastrika Pranayama:

Bhastrika pranayama is a powerful breathing technique that can help to clear the air passages and improve respiratory function. To practice Bhastrika, sit in a comfortable cross-legged position, with your hands resting on your knees. Take a deep breath in, and then forcefully exhale through the nose, pulling the navel towards the spine. Inhale deeply and exhale forcefully again, continuing this cycle for 5-10 minutes.

2. Kapalbhati Pranayama:

Kapalbhati pranayama is another powerful breathing technique that can help to clear the air passages and improve respiratory function. To practice Kapalbhati, sit in a comfortable cross-legged position with your hands resting on your knees. Take a deep breath in, and then forcefully exhale through the nose, pulling the navel towards the spine. Inhale passively and exhale forcefully again, continuing this cycle for 5-10 minutes.

3. Ujjayi Pranayama:

Ujjayi pranayama is a gentle breathing technique that can help to soothe the throat and ease coughing. To practice Ujjayi, inhale deeply through the nose, filling the lungs completely. Exhale through the mouth, making a soft "ha" sound as you release the breath. As you inhale again, constrict the back of the throat slightly to create a soft hissing sound. Exhale through the mouth again, making the same "ha" sound as before.

4. Matsyasana:

Matsyasana, or Fish Pose, can help to open up the chest and improve respiratory function. To practice Matsyasana, lie flat on your back with your arms at your sides. Lift your chest off the ground, supporting your weight on your elbows and forearms. Tilt your head back and hold the pose for 30-60 seconds, breathing deeply.

5. Setu Bandha Sarvangasana:

Setu Bandha Sarvangasana, or Bridge Pose, can help to open up the chest and improve respiratory function. To practice Setu Bandha Sarvangasana, lie flat on your back with your knees bent and your feet flat on the ground. Lift your hips off the ground, supporting your weight on your feet and shoulders. Hold the pose for 30-60 seconds, breathing deeply.

Do's and Don'ts for Cough:

Do's:

1. Stay hydrated: Drink plenty of water and other fluids to help thin out mucus and ease coughing.

2. Use a humidifier: Using a humidifier can help to moisten the air and ease coughing.

3. Eat a healthy diet: A healthy diet rich in fruits, vegetables.