Which yoga and pranayama should be practiced for Dry mouth .

 Dry mouth, also known as xerostomia, is a common condition that occurs when there is insufficient saliva in the mouth. This can lead to discomfort, difficulty in speaking, chewing and swallowing, as well as increased risk of tooth decay and gum disease. Yoga and pranayama techniques can help to stimulate saliva production and alleviate the symptoms of dry mouth. In this article, we will explore some of the most effective yoga and pranayama practices for dry mouth.

1. Kapalbhati Pranayama

Kapalbhati pranayama is also known as the skull shining breath. It is one of the most effective pranayama techniques for dry mouth, as it helps to improve the overall function of the digestive system and stimulates the salivary glands.

How to perform Kapalbhati Pranayama:

1. Sit in a comfortable cross-legged position with your hands resting on your knees.

2. Take a deep breath in and exhale forcefully through your nose, pulling your belly in towards your spine.

3. Repeat this process for 10-15 rounds, taking a short break in between each round.

4. Once you have completed the rounds, take a few deep breaths and relax your body.

2. Bhramari Pranayama

Bhramari pranayama, also known as the humming bee breath, is a calming and soothing practice that can help to reduce stress and anxiety, while also stimulating the salivary glands and relieving dry mouth.

How to perform Bhramari Pranayama:

1. Sit in a comfortable cross-legged position with your eyes closed.

2. Place your index fingers on your ears, your thumbs on your temples, and your other fingers over your eyes.

3. Take a deep breath in and as you exhale, make a humming sound like a bee, keeping your lips lightly closed.

4. Repeat this process for 5-10 rounds, taking a short break in between each round.

5. Once you have completed the rounds, take a few deep breaths and relax your body.

3. Ujjayi Pranayama

Ujjayi pranayama, also known as the victorious breath, is a deep breathing technique that can help to stimulate the salivary glands and improve overall respiratory function.

How to perform Ujjayi Pranayama:

1. Sit in a comfortable cross-legged position with your hands resting on your knees.

2. Take a deep breath in through your nose, filling your lungs with air.

3. As you exhale through your nose, constrict the back of your throat, creating a hissing sound.

4. Repeat this process for 5-10 rounds, taking a short break in between each round.

5. Once you have completed the rounds, take a few deep breaths and relax your body.

4. Simhasana (Lion Pose)

Simhasana, also known as the lion pose, is a yoga asana that can help to stimulate the salivary glands and relieve the symptoms of dry mouth. It is a simple practice that can be done anywhere, anytime.

How to perform Simhasana:

1. Sit in a comfortable cross-legged position with your hands resting on your knees.

2. Take a deep breath in and as you exhale, open your mouth wide, sticking your tongue out and stretching it downward towards your chin.

 

Drinking water 

If you are experiencing dry mouth, it is important to stay hydrated by drinking enough water throughout the day. The amount of water you need to drink each day can vary depending on factors such as your age, gender, weight, activity level, and overall health. However, as a general guideline, it is recommended that adults drink at least 8-8.5 cups (64-68 ounces or 1.9-2 liters) of water per day to maintain proper hydration and support normal bodily functions.

If you have dry mouth, you may need to drink more water than usual to help alleviate the symptoms. In addition to water, you may also want to try drinking other liquids that can help to stimulate saliva production, such as sugar-free drinks, herbal teas, and coconut water. It is also important to avoid beverages that can dehydrate you, such as caffeinated and alcoholic drinks, as these can exacerbate the symptoms of dry mouth.

Ultimately, the best way to determine how much water you should drink each day is to listen to your body and drink enough to keep yourself adequately hydrated. If you are experiencing severe symptoms of dry mouth or have any concerns about your hydration levels, it is important to speak with your healthcare provider for personalized advice and recommendations.