Which yoga and pranayama should be practiced for Dizziness (Lightheadedness) .
Dizziness is a common and sometimes unsettling sensation. It can cause nausea, lightheadedness, and even fainting. Dizziness can have many causes, including low blood pressure, dehydration, and chronic illness. Yoga and pranayama can be helpful for managing symptoms of dizziness by improving balance, increasing circulation, and reducing stress and anxiety. The following yoga poses and pranayama techniques can help alleviate symptoms of dizziness: Tadasana (Mountain Pose) Tadasana is a standing pose that can help improve balance and stability. Stand with feet hip-width apart, arms at your sides. Engage your leg muscles and imagine lifting up through your spine. Root down through your feet and feel your balance and stability increase. Viparita Karani (Legs-Up-the-Wall Pose) Legs-up-the-wall pose is a restorative pose that can help increase circulation and reduce stress. Sit with your right side against a wall, and swing your legs up so that your heels are resting against the w...