5-Minute Back-to-Basics Yoga Flow for Beginners
If you are new to yoga and looking to build your foundation, this 5-minute back-to-basics yoga flow is perfect for you. This sequence focuses on building strength, increasing flexibility, and calming the mind. All you need is a yoga mat and a willingness to learn. Mountain Pose (Tadasana) Begin standing at the top of your mat with your feet hip-distance apart and your arms by your sides. Take a deep breath in and lift your arms overhead, reaching toward the ceiling. Keep your shoulders relaxed and your gaze forward. Hold for 5 breaths. Forward Fold (Uttanasana) From Mountain Pose, exhale and fold forward, bringing your hands to your shins or the floor. Let your head hang heavy and relax your neck and shoulders. Hold for 5 breaths. Halfway Lift (Ardha Uttanasana) Inhale and lift halfway, bringing your hands to your shins or thighs and lengthening your spine. Keep your gaze forward and your shoulders relaxed. Hold for 5 breaths. Plank Pose Step or jump your feet back into a...