Which yoga and pranayama should be practiced for Cough, article.
Coughing is a natural reflex of the body that helps to clear the air passages of irritants and mucus. However, persistent coughing can be a sign of an underlying respiratory condition, such as asthma, bronchitis, or pneumonia. In addition to seeking medical attention, practicing yoga and pranayama can help to ease the symptoms of coughing and promote overall respiratory health. In this article, we will explore some of the best yoga and pranayama practices for coughing, as well as some do's and don'ts to keep in mind. Yoga and Pranayama for Cough: 1. Bhastrika Pranayama: Bhastrika pranayama is a powerful breathing technique that can help to clear the air passages and improve respiratory function. To practice Bhastrika, sit in a comfortable cross-legged position, with your hands resting on your knees. Take a deep breath in, and then forcefully exhale through the nose, pulling the navel towards the spine. Inhale deeply and exhale forcefully again, continuing this cycle for 5-10 mi...