International yoga day, 17 days
Warrior Series The Warrior series is a powerful sequence of yoga poses that help increase strength, improve balance, and develop focus and concentration. This sequence is also known as the Virabhadrasana series, named after the mythical warrior Virabhadra. This series of yoga poses is perfect for individuals who want to build their confidence while improving their physical abilities. To begin the Warrior series, start by standing at the front of your mat with your feet hip-distance apart and your hands by your side. Take a deep breath and on the exhale, lift your arms up towards the sky with your palms facing inward. As you inhale, step your left foot back about three to four feet while keeping your right foot firmly planted on the ground. Turn your left foot outwards, so it’s at a 45-degree angle and bend your right knee towards a right angle. Gaze forward and stretch your arms out parallel to the floor, with your left arm reaching towards the back of your mat and...