Yogic Lavkush

  As the International Yoga Day approaches, it's time to take a look at the benefits of yoga and why it's essential to practice it daily. Yoga is an ancient practice that has been around for thousands of years. It's a practice that has been associated with spirituality and health, and it has become more and more popular in recent years. Yoga is a practice that includes asanas (postures), pranayama (breathing exercises), and meditation. The combination of these three elements creates a powerful practice that can help you achieve balance in your mind, body, and spirit. Here are some of the benefits of yoga that you can enjoy by practicing it daily: Reduces stress and anxiety: Yoga has been shown to reduce stress and anxiety levels, which can help you feel more relaxed and peaceful. The practice of yoga helps you focus on your breath, and it gives you the tools you need to cope with stressful situations. Improves flexibility: One of the most obvious benefits of yoga is t

This yoga video is focused on improving your digestion through a series of gentle and effective yoga poses. Follow along with expert yogi as she guides you through each pose, providing helpful tips for proper alignment and breathing. Whether you suffer from stomach discomfort, bloating, or other digestive issues, these yoga exercises will help to promote healthy digestion, reduce inflammation, and strengthen your core. Practice this yoga routine regularly to improve your digestive health and overall wellbeing.

  Yoga is a practice that has been around for thousands of years and has become increasingly popular in the Western world. It combines physical postures, breathing exercises, and meditation to support physical and mental well-being. Practicing yoga regularly offers numerous health benefits, including stress and anxiety reduction, improved flexibility and balance, and increased strength and endurance. Here are eight ways practicing yoga can benefit your health and well-being. Reduces stress and anxiety Yoga has been proven to effectively reduce stress and anxiety levels. The physical postures and breathing exercises practiced in yoga help activate the parasympathetic nervous system, which promotes relaxation. By practicing yoga regularly, you can reduce levels of the stress hormone cortisol and improve your overall sense of well-being. Improves flexibility and balance Yoga postures work to improve your overall flexibility and balance. By holding poses for an extended period, you str

  Child’s Pose (Balasana) – This gentle, restorative pose stretches the hips, thighs, and ankles while calming the mind. Begin on all fours, then lower your hips onto your heels and fold your torso over your thighs. Extend your arms forward or relax them at your sides. Breathe deeply and hold for 5-10 breaths. Legs Up the Wall (Viparita Karani) – This pose is great for reducing stress and anxiety while improving circulation and easing tension in the legs. Sit sideways next to a wall and then swing your legs up onto the wall as you lie down on your back. Rest your arms at your sides or overhead and stay here for 5-10 minutes. Supta Baddha Konasana (Reclining Bound Angle Pose) – This pose helps open the hips and inner thighs while stimulating the heart and improving circulation. Lie on your back with the soles of your feet together and your knees open to the sides. Place a pillow or blocks under your thighs for support if necessary. Close your eyes and breathe deeply for 5-10 breath

Yoga has been practiced for thousands of years as a way to improve physical, mental, and emotional well-being. It has been found that regular practice of yoga can lower stress levels, reduce anxiety and depression, improve flexibility and balance, and enhance immune function. In this article, we will explore the scientific evidence behind the claim that yoga can lower the risk of getting sick. What is the immune system? The immune system is a complex network of cells, organs, and tissues that work together to protect the body from harmful invaders such as viruses, bacteria, and other pathogens. The immune system recognizes and destroys these invaders to keep the body healthy. However, many factors such as stress, poor diet, lack of exercise, and insufficient sleep can weaken the immune system, making a person more susceptible to infections. How does yoga affect the immune system? Yoga has been found to have a positive impact on the immune system in several ways: Reducing stress:

  Yoga has become increasingly popular as a form of exercise and stress relief. The combination of physical movement, breathing techniques, and mindfulness has been shown to promote relaxation, reduce anxiety, and improve overall well-being. This 5-minute stress relief and calming yoga flow is designed to help you find a sense of peace in your day, no matter how busy or stressful the rest of it may be. Begin in Child’s Pose Starting in Child’s Pose, take a deep breath in, focusing on sending your breath towards your lower back. On the exhale, release any tension in your body and let yourself sink deeper into the pose. Stay here for a few breaths, then move on to the next pose. Cat-Cow Pose Moving into Cat-Cow Pose, inhale, letting your belly fall towards the mat, lifting your head and tailbone towards the ceiling, and arching your spine. On your exhale, press your hands and feet into the mat, rounding your spine and bringing your chin towards your chest. Move between these two pose

  If you are new to yoga and looking to build your foundation, this 5-minute back-to-basics yoga flow is perfect for you. This sequence focuses on building strength, increasing flexibility, and calming the mind. All you need is a yoga mat and a willingness to learn. Mountain Pose (Tadasana) Begin standing at the top of your mat with your feet hip-distance apart and your arms by your sides. Take a deep breath in and lift your arms overhead, reaching toward the ceiling. Keep your shoulders relaxed and your gaze forward. Hold for 5 breaths. Forward Fold (Uttanasana) From Mountain Pose, exhale and fold forward, bringing your hands to your shins or the floor. Let your head hang heavy and relax your neck and shoulders. Hold for 5 breaths. Halfway Lift (Ardha Uttanasana) Inhale and lift halfway, bringing your hands to your shins or thighs and lengthening your spine. Keep your gaze forward and your shoulders relaxed. Hold for 5 breaths. Plank Pose Step or jump your feet back into a hig

 Yoga Marga is a Sanskrit term that translates to "the path of yoga" or "the way of yoga". It refers to the traditional system of yoga that includes physical postures (asanas), breathing techniques (pranayama), meditation (dhyana), and ethical guidelines (yamas and niyamas) aimed at attaining spiritual liberation or union with the divine. Yoga Marga is based on the teachings of ancient yogis who developed various techniques and practices to help humans transcend the limitations of their mind and body and connect with their innermost core. The path of Yoga Marga is said to require discipline, self-awareness, and devotion to the practice, and it can lead to profound personal transformation and growth. Yoga Marga is designed for individuals who are interested in practicing yoga and want to deepen their knowledge and understanding of its principles. It is suitable for all levels of yoga practitioners, from beginners to advanced students, and emphasizes a ho

Yoga is a practice that has been around for thousands of years and has become increasingly popular in recent years. It is often associated with exercise, flexibility, and stress relief, but the practice of yoga goes much deeper than that. At its core, yoga is a philosophy that teaches individuals how to live a balanced and harmonious life. It is based on the idea that everything in the universe is interconnected and that we can achieve a state of inner peace and contentment by aligning ourselves with the natural flow of the world around us. One of the key principles of yoga is the concept of unity, or oneness. This means that everything in the universe is connected and that we are all part of a larger whole. By practicing yoga, we can learn to tap into this interconnectedness and find a deeper sense of meaning and purpose in our lives. Another important aspect of yoga is mindfulness. This involves being fully present and aware of our thoughts, feelings, and surroundings in the present

The Gheranda Samhita is a classical text on Hatha Yoga, which is believed to have been composed in India around the 17th century. It is one of the three major texts on Hatha Yoga, along with the Hatha Yoga Pradipika and the Shiva Samhita. The Gheranda Samhita describes various techniques of Hatha Yoga, including asanas (physical postures), mudras (gestures), bandhas (locks), and pranayama (breathing exercises). The Gheranda Samhita describes a total of 8 pranayama techniques. These techniques are designed to control the flow of prana, or life force energy, in the body, and are said to have a wide range of physical, mental, and spiritual benefits. Each of these pranayama techniques is described in detail in the text, along with their benefits and precautions. Yoga is a term used to describe a set of practices that originated in ancient India. These practices are designed to promote physical, mental, and spiritual health and well-being. The word "yoga" is derived fro

  Bhastrika Pranayama is a breathing technique in yoga that involves rapid and forceful inhalations and exhalations through the nose while keeping the mouth closed. Here are the steps to perform Bhastrika Pranayama: Sit comfortably in a cross-legged position with your back straight. Place your hands on your knees, palms facing up. Take a deep breath in through your nose, filling your lungs completely. Exhale forcefully through your nose, contracting your abdominal muscles to push out all the air. Rapidly inhale and exhale through your nose, keeping your mouth closed. Focus on the sound and feeling of the breath moving in and out of your body. After a few rounds, take a deep breath in and hold it for a few seconds before slowly exhaling. Rest for a few moments before repeating the practice. Benefits of Bhastrika Pranayama: Increases lung capacity and oxygen supply to the body. Boosts metabolism and digestive function. Improves concentration, focus, and mental clarity. Reduces stress

Nadi shodhan pranayama is a yogic breathing technique that involves alternating breathing through the nostrils. Typically, a practitioner closes one nostril with their finger and inhales through the other, then closes the second nostril and exhales through the first, then repeats. This technique is thought to balance the flow of vital energy, or prana, through the body. Scientific studies have found that practicing nadi shodhan pranayama can have a number of beneficial effects. For example, a 2013 study published in the International Journal of Yoga found that practicing nadi shodhan pranayama reduced subjective measures of stress, anxiety, and depression, and improved measures of overall wellbeing. Another study published in the Journal of Ayurveda and Integrative Medicine in 2018 found that nadi shodhan pranayama improved pulmonary function in healthy young adults. Other research has suggested that nadi shodhan pranayama can have beneficial effects on cardiovascular health, such

  Dysphagia is a swallowing disorder that can be caused by a variety of factors, including neurological disorders, muscular disorders, and cancer treatments. If you are experiencing difficulty in swallowing, yoga and pranayama can help improve the functioning of the digestive system and reduce stress and anxiety. In this article, we will discuss the best yoga asanas and pranayama techniques to practice when experiencing dysphagia. Yoga Asanas for Dysphagia Vajrasana (Thunderbolt Pose) - Kneel down on the floor with your knees together and sit on your heels. Place your hands on your thighs, close your eyes, and take deep breaths. This pose improves digestion and relieves gas and bloating, which can make swallowing easier. Bhujangasana (Cobra Pose) - Lie on your stomach with your hands under your shoulders and your elbows close to your body. Inhale and lift your chest off the floor, straightening your arms. Exhale and lower your chest back down. Repeat this movement f

 Dry mouth, also known as xerostomia, is a common condition that occurs when there is insufficient saliva in the mouth. This can lead to discomfort, difficulty in speaking, chewing and swallowing, as well as increased risk of tooth decay and gum disease. Yoga and pranayama techniques can help to stimulate saliva production and alleviate the symptoms of dry mouth. In this article, we will explore some of the most effective yoga and pranayama practices for dry mouth. 1. Kapalbhati Pranayama Kapalbhati pranayama is also known as the skull shining breath. It is one of the most effective pranayama techniques for dry mouth, as it helps to improve the overall function of the digestive system and stimulates the salivary glands. How to perform Kapalbhati Pranayama: 1. Sit in a comfortable cross-legged position with your hands resting on your knees. 2. Take a deep breath in and exhale forcefully through your nose, pulling your belly in towards your spine. 3. Repeat this process for 10-15 rounds,

  Dizziness is a common and sometimes unsettling sensation. It can cause nausea, lightheadedness, and even fainting. Dizziness can have many causes, including low blood pressure, dehydration, and chronic illness. Yoga and pranayama can be helpful for managing symptoms of dizziness by improving balance, increasing circulation, and reducing stress and anxiety. The following yoga poses and pranayama techniques can help alleviate symptoms of dizziness: Tadasana (Mountain Pose) Tadasana is a standing pose that can help improve balance and stability. Stand with feet hip-width apart, arms at your sides. Engage your leg muscles and imagine lifting up through your spine. Root down through your feet and feel your balance and stability increase. Viparita Karani (Legs-Up-the-Wall Pose) Legs-up-the-wall pose is a restorative pose that can help increase circulation and reduce stress. Sit with your right side against a wall, and swing your legs up so that your heels are resting against the wall.