Yoga and pranayama for Allergies article.

 

As the weather warms up and the flowers start to bloom, so do seasonal allergies. For many people, allergies can be a frustrating and uncomfortable experience, but there are natural remedies that can help alleviate the symptoms. Yoga and pranayama, the practice of breath control in yoga, have been shown to help reduce the symptoms of allergies and provide relief from congestion, inflammation, and other associated problems. In this article, we will explore how yoga and pranayama can be used as an effective remedy for allergies.

What is an Allergy?

An allergy is the immune system's reaction to a foreign substance that is not usually harmful to the body. These substances, called allergens, can include pollen, dust, pet dander, and certain foods. When the body comes into contact with an allergen, the immune system releases histamines, which cause inflammation and irritation of the affected area. This can lead to symptoms such as sneezing, runny nose, itchy eyes, and congestion.

Why Yoga and Pranayama?

Yoga and pranayama are effective ways to alleviate allergy symptoms because they help reduce inflammation, boost the immune system, and improve lung function. Inflammation is a key factor in the development of allergies, and yoga postures and breathing exercises can help reduce this inflammation by moving lymph and facilitating circulation. Additionally, pranayama can increase the flow of oxygen to the body, which can help reduce stress and improve overall immune function.

Yoga Postures for Allergies

The following yoga postures can help alleviate allergy symptoms by helping to open up the chest and improve lung function.

1. Bridge Pose

Bridge pose is a great way to open up the chest and increase lung capacity. To do this pose, lie on your back with your knees bent and your feet flat on the floor. Press your feet and arms into the ground, and lift your hips as high as you can while keeping your neck and shoulders relaxed. Hold for several breaths, then slowly lower your hips back down to the floor.

2. Cobra Pose

Cobra pose is another good pose for improving lung function and opening up the chest. To do this pose, lie on your stomach with your hands under your shoulders. Press the tops of your feet into the ground, and lift your chest up as high as you can while keeping your shoulders relaxed. Hold for several breaths, then slowly lower your chest back down to the floor.

3. Downward Facing Dog Pose

Downward facing dog is a popular yoga pose that helps reduce inflammation in the body while also stretching the muscles in the chest and lungs. To do this pose, start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Lift your hips up and back, keeping your heels on the ground and your arms straight. Hold for several breaths, then release.

4. Seated Forward Bend

Seated forward bend is a good pose for reducing stress and anxiety, which can exacerbate allergies. To do this pose, sit on the floor with your legs extended in front of you. Reach forward with your hands, and fold your torso over your legs as far as you can while keeping your spine straight. Hold for several breaths, then slowly come back up.

Pranayama Techniques for Allergies

In addition to yoga postures, pranayama techniques can also be used to alleviate allergy symptoms. Here are three pranayama techniques that can help reduce inflammation and improve lung function.

1. Kapalabhati

Kapalabhati is a breathing exercise that involves rapid, forceful exhalations through the nose while keeping the inhalations passive. This technique helps clear the nasal passages and increase lung capacity. To do this technique, sit comfortably with your eyes closed. Take a deep breath in, then forcefully exhale through your nose, pulling your navel towards your spine. Repeat for several rounds.

2. Nadi Shodhana

Nadi shodhana, or alternate nostril breathing, is a breathing technique that helps balance the flow of energy in the body while also reducing stress and anxiety. To do this technique, sit comfortably with your eyes closed. Use your right hand to block your right nostril, and inhale deeply through your left nostril. Then, block your left nostril with your thumb and exhale through your right nostril. Inhale through your right nostril, then block it with your finger and exhale through your left nostril. Repeat for several rounds.

3. Ujjayi

Ujjayi breathing is a slow, deep breath that is done with a slight constriction of the throat. This technique helps increase oxygen flow to the body while also reducing stress and anxiety. To do this technique, sit comfortably with your eyes closed. Inhale deeply through your nose, and exhale slowly through your mouth while making an audible "HAAAA" sound. Repeat for several rounds, keeping the throat slightly constricted throughout.

In addition to these yoga poses and pranayama techniques, it is important to maintain a healthy diet, stay hydrated, and avoid allergens as much as possible. Consult with your healthcare provider before starting any exercise or breathing regimen, especially if you have any pre-existing medical conditions. With regular practice, yoga and pranayama can help reduce allergy symptoms, improve overall respiratory health, and promote relaxation and wellbeing.