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How to keep the respiratory system healthy through Pranayama (Breathing)

By Yogiclavkush
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Breathing is an essential process that ensures the exchange of oxygen and carbon dioxide in our body. It involves the respiratory system, which consists of the lungs, air passages, and muscles that aid in breathing. The respiratory system allows us to inhale air into our lungs, where oxygen from the air diffuses into the bloodstream and is transported to the body's cells. At the same time, carbon dioxide produced by the body's cells is transported to the lungs and expelled from the body through exhalation. In this article, we will discuss the process of breathing in detail, as well as the different factors that affect the respiratory system. Anatomy of the Respiratory System The respiratory system comprises various organs and structures that are responsible for the process of breathing. These include: 1. Nose: The nose is the primary organ of the respiratory system that functions as an air filter. As we inhale air, it passes through the nostrils and is filtered by tiny hairs ca...
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Yoga and the Vagus Nerve: How Breathwork Shapes Our Stress Response !!

By Yogiclavkush
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  Yoga and the Vagus Nerve: How Breathwork Shapes Our Stress Response By Yogylavkush | International Yoga Day 2025 – Yoga for One Earth, One Health Modern life constantly triggers our stress response—the “fight or flight” mode governed by the sympathetic nervous system. But hidden within our bodies lies a powerful ally for calm: the vagus nerve . It’s the body’s secret pathway to peace, and yogic breathwork offers the keys to activate it. What Is the Vagus Nerve? The vagus nerve is the longest cranial nerve in the body. It connects the brain to major organs such as the heart, lungs, and gut, playing a critical role in the parasympathetic nervous system , which governs rest, digestion, and recovery. Breath as a Remote Control for the Nervous System Scientific studies, including those published in Frontiers in Human Neuroscience , show that slow, deep, diaphragmatic breathing stimulates vagal tone—an indicator of how well the vagus nerve is functioning. Higher vagal tone is link...
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Harmony Within: Top 6 Yoga Poses to Balance Hormones Naturally

By Yogiclavkush
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  Harmony Within: Top 6 Yoga Poses to Balance Hormones Naturally ​ By International Yogylavkush ​Hormones are your body’s chemical messengers. They control everything from your metabolism and mood to your sleep cycle and reproductive health. When they are out of balance, you might feel fatigued, stressed, or emotionally drained. ​While diet and lifestyle play a huge role, Yoga is one of the most powerful tools we have to restore this delicate balance. ​In this guide, I will walk you through why yoga works, the top 6 poses to practice, and a simple routine to bring harmony back to your body. ​Why Yoga Helps Balance Hormones ​Yoga is not just about flexibility; it is about stimulating the endocrine system. ​ Stress Reduction (Cortisol): High stress keeps cortisol levels high, which disrupts other hormones. Yoga activates the parasympathetic nervous system (the "rest and digest" mode), lowering stress naturally. ​ Gland Stimulation: Certain inversions and twists ap...
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