Artistic Yoga @yogiclavkush

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How to keep the respiratory system healthy through Pranayama (Breathing)

By Yogiclavkush
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Breathing is an essential process that ensures the exchange of oxygen and carbon dioxide in our body. It involves the respiratory system, which consists of the lungs, air passages, and muscles that aid in breathing. The respiratory system allows us to inhale air into our lungs, where oxygen from the air diffuses into the bloodstream and is transported to the body's cells. At the same time, carbon dioxide produced by the body's cells is transported to the lungs and expelled from the body through exhalation. In this article, we will discuss the process of breathing in detail, as well as the different factors that affect the respiratory system. Anatomy of the Respiratory System The respiratory system comprises various organs and structures that are responsible for the process of breathing. These include: 1. Nose: The nose is the primary organ of the respiratory system that functions as an air filter. As we inhale air, it passes through the nostrils and is filtered by tiny hairs ca...
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what is bandha.

By Yogiclavkush
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Bandhas are physical and energetic locks used in yoga to channel and conserve energy within the body. The word "bandha" comes from the Sanskrit term "bandh," which means to bind, fasten or tie up. By engaging bandhas, you can activate specific muscle groups in the body to create a deeper sense of stability, strength and focus. In this article, we will explore the three main bandhas - Mula Bandha, Uddiyana Bandha and Jalandhara Bandha - and their benefits. Mula Bandha Mula Bandha, also known as the root lock, is located at the base of the pelvis. To engage Mula Bandha, you need to contract the muscles around the perineum - the space between the anus and the genitals. The contraction should be firm and steady but not so tight that it causes discomfort or strain. Mula Bandha is often used in conjunction with pranayama (breathing exercises) to increase the flow of energy and vitality in the body. Benefits of Mula Bandha Improves stability and balance: Mula Bandha he...
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Why vegetarian?

By Yogiclavkush
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  Vegetarianism is a lifestyle choice that emphasizes the practice of eating plant-based foods and abstaining from meat, poultry, and fish. The reasons for choosing a vegetarian lifestyle vary from person to person, but there are several common benefits that are associated with this practice. One reason why many people choose to become vegetarians is for health reasons. Meat consumption has been linked to a number of health problems, including heart disease, cancer, and type 2 diabetes. Eating a primarily plant-based diet, on the other hand, has been linked to lower rates of disease and a longer lifespan. In addition to reducing the risk of chronic diseases, vegetarianism can also lead to weight loss, improved digestion, and increased energy levels. Another reason people choose to go vegetarian is environmental sustainability. The meat industry is responsible for a significant portion of greenhouse gas emissions and other environmental problems. Producing meat requires a great de...
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