Yogic Lavkush

🦁The Lion Pose or Simhasana is a well-known Hatha Yoga asana, its name derived from two Sanskrit words, ‘Simha’ and ‘Asana’, meaning lion and pose respectively. Simhasana is a strong seated asana which requires a strong breathing technique and energetic exhalation.  This asana reduces stress and anger. True to its name, Simhasana comprises a lion-like posture and roaring sound from the mouth made while assuming this asana. It is also known as Simhagarjanasana. 👉Benefits for Simhasana (Lion Pose):- Simhasana is a simple asana but has numerous benefits for the body as well as the mind: Also termed as the destroyer of diseases, Simhasana controls stress and tension. Simhasana is useful for people with bad breath and for those who stutter. It energizes all the three ‘bandhas’ or locks (Moola, Jalandhara and Uddiyana) and also stimulates our ‘Manipura Chakra’, which is the centre of vitality. It is considered the best facial exercise as it lifts up your face, firms up the throat and incre

Environment for Meditation Thoseofyouwhocanafforditwilldobettertohavearoomforthispracticealone.Donot sleep in that room, it mustbekeptholy.Youmustnotentertheroomuntilyouhavebathed, and are perfectly clean in body and mind. Place flowers in that room always; they are the best surroundings for a Yogi; also pictures that are pleasing. Burn incense morning and evening. Have noquarrelling, nor anger, nor unholy thought in that room. Only allow those persons to enter it who are of the same thought as you. Then gradually there will be an atmosphere of holiness in the room, so that when you are miserable, sorrowful, doubtful, or yourmindisdisturbed,theveryfactofenteringthatroomwillmakeyoucalm.Thiswasthe idea of the temple and the church, and in some temples and churches you will find it even now,butinthemajorityofthemtheveryideahasbeenlost.Theideaisthatbykeepingholy vibrations there the place becomes and remains illumined. Those whocannotaffordtohave aroomsetapartcanpractiseanywheretheylike.