10 Best Morning Yoga Postures To Start Your Day Right.

By Yogiclavkush

 Child's Pose (Balasana): Begin by kneeling on the floor with your knees wide apart and toes touching. Lower your hips towards your heels and stretch your arms forward, resting your forehead on the mat. Take deep breaths and relax your body.

Mountain Pose (Tadasana): Stand tall with your feet hip-width apart and arms by your sides. Engage your core, roll your shoulders back, and lengthen your spine. Take deep breaths and feel rooted to the ground.

Forward Fold (Uttanasana): Stand with your feet hip-width apart and fold forward from the hips, keeping your legs straight. Allow your upper body to hang loose and reach for your toes or ankles. Bend your knees if necessary.

Upward Dog (Urdhva Mukha Svanasana): Lie on your stomach with your palms beside your lower ribs. Press through your hands and lift your chest off the ground, keeping your legs straight. Roll your shoulders back and lift your gaze.

Downward Dog (Adho Mukha Svanasana): Start on your hands and knees, then lift your knees off the ground and press your hips upward. Straighten your arms and legs, forming an inverted V shape with your body. Relax your head and neck. Press your heels towards the ground.

Warrior I (Virabhadrasana I): Stand with your feet wide apart and turn your back foot out at a 45-degree angle. Bend your front knee and raise your arms overhead, keeping your back leg straight. Hold the position and focus on deepening your breath.

Tree Pose (Vrikshasana): Stand tall with your feet together. Shift your weight onto your left leg and place the sole of your right foot on the inner thigh of your left leg. Find your balance and bring your hands to prayer position or extend them above your head.

Triangle Pose (Trikonasana): Stand with your legs about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the ground and lean your torso to the right, placing your right hand on your shin, ankle, or the floor. Stretch your left arm towards the ceiling.

Cat-Cow Pose (Marjaryasana-Bitilasana): Start on your hands and knees, aligning your wrists under your shoulders and knees under your hips. Inhale, arch your back, and lift your head and tailbone (Cow Pose). Exhale, round your spine, and tuck your chin towards your chest (Cat Pose). Continue flowing between the poses with your breath.

Corpse Pose (Savasana): Lie flat on your back with your legs slightly apart and arms by your sides. Close your eyes and relax your entire body. Focus on your breath and let go of any tension or stress. Stay in this pose for a few minutes to conclude your practice.


 

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