Yogic Lavkush

 Child's Pose (Balasana): Begin by kneeling on the floor with your knees wide apart and toes touching. Lower your hips towards your heels and stretch your arms forward, resting your forehead on the mat. Take deep breaths and relax your body. Mountain Pose (Tadasana): Stand tall with your feet hip-width apart and arms by your sides. Engage your core, roll your shoulders back, and lengthen your spine. Take deep breaths and feel rooted to the ground. Forward Fold (Uttanasana): Stand with your feet hip-width apart and fold forward from the hips, keeping your legs straight. Allow your upper body to hang loose and reach for your toes or ankles. Bend your knees if necessary. Upward Dog (Urdhva Mukha Svanasana): Lie on your stomach with your palms beside your lower ribs. Press through your hands and lift your chest off the ground, keeping your legs straight. Roll your shoulders back and lift your gaze. Downward Dog (Adho Mukha Svanasana): Start on your hands and knees, then lift your knees